What is Perimenopause?

Perimenopause can begin between age 35-45 years old!
...and it can feel anything but normal. 
- As hormone levels shift, you may notice changes in your mood, sleep, energy, sex life and overall well-being
 ... often in ways that are hard to recognize or explain.


What is Menopause?

Menopause is when you have not had a period for 12 consecutive months.
- You have decreased estrogen levels and changes to multiple hormones causing symptoms like hot flashes, sleep changes, changes in mood, energy and sex drive.